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= DAIRY FREE
= GLUTEN FREE
= VEGETARIAN
= VEGAN
LET'S TALK ABOUT ALLERGENS:
All of our items are prepared in our kitchen that processes allergens including peanuts, tree nuts, milk, wheat, soy, and fish. Allergen information is denoted in the Nutritional Facts link below. Please email us at hello@bluerootco.com with any questions.
Nutritional FactsSalads
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Farmstand
Our signature salad. Spinach, grilled chicken, roasted seasonal vegetables, baby Swiss cheese, spiced pecans, and creamy dill dressing
dairy, tree nut, egg
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California Cobb
Arugula, avocado, uncured bacon, cherry tomatoes, cucumbers, cheddar, soft-boiled farm egg, and goat cheese ranch dressing
dairy, egg
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Magic City
Spring mix, cabbage, chow chow, cucumber, roasted cherry tomatoes, pickled onions, almonds, and "BBQ" vinaigrette
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Santa Fe
Spring mix, chipotle chicken, quinoa, black beans, spiced sweet potatoes, roasted cherry tomatoes, goat cheese, cumin pumpkin seeds, and chipotle vinaigrette
dairy
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Superfood
Spring mix, brown rice, beets, pickled cherries, goji berries, cashews, goat cheese, ginger-yogurt dressing
dairy, tree nut
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Choose your own adventure.
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Green God
Spinach, avocado, brown rice, broccoli, edamame, sunflower seeds, soft-boiled farm egg, and avocado green goddess dressing
dairy, egg, gluten free
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Mykonos
Spinach, quinoa, cucumber, peppadew peppers, Kalamata olives, almonds, feta, and red wine vinaigrette
dairy
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Classic Burger
Beyond burger topped with arugula, pickled onion, goat cheese, and creamy dill dressing on a toasted Brioche bun
dairy, wheat
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Chipotle Burger
Beyond burger topped with sliced avocado, pickled onion, arugula, chipotle mayo, and pepper jack cheese on a toasted Brioche bun
dairy, wheat
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Avocado Toast
Sliced avocado, arugula, peppadew peppers, lemon squeeze, sea salt
wheat
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Hummus Toast
Seasonal hummus, house-made (nut-free!) pesto, arugula, and your choice of protein: prosciutto, smoked salmon, or soft-boiled farm egg
dairy, wheat
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Maple Breakfast Toast
Smashed farm eggs, prosciutto, black pepper maple drizzle
egg, wheat
Please note that our soups rotate seasonally. Check our online order page to see this week's selections or call us at 205-502-7000. Thank you!
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Gingery Lentil Dal Soup
This plant-lovers dream leans on legumes, veggies, herbs, and spices (that's it!) for a unique and delicate flavor while packing a powerful punch of protein, fiber, and key minerals like iron.
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Turmeric Butternut Squash Soup
Butternut squash, cremini mushrooms, onion, garlic, olive oil, balsamic vinegar, white balsamic, herbs, spices.
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White Bean Chicken Chili
This hearty chili leans on protein-heavy roasted chicken (always antibiotic- and hormone-free) and fiber-rich white beans for substance, and is rounded out with fresh herbs, poblano peppers, and a dash of spices.
dairy
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Lemon Broccoli Potato Soup
This hearty soup harkens back to the broccoli potato cheddar soup of your childhood -- but with 110 calories and 5g protein, 3g fiber, and mega doses of potassium, iron, and calcium, this one calls for seconds. It's also gluten free, dairy free, corn free, nut free, and vegan.
A few of our favorite things.
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Protein Box
A dream team of high-protein ingredients perfect for smart snacking, including your protein choice of grilled chicken breast, our Clean Chicken Salad (no mayo!), or our tamari-glazed tofu (vegan), seasonal hummus, and local veggies. (Soft-boiled egg option available at some locations.)
wheat
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Clean Chicken Salad
Our rendition of the classic with white breast chicken, Greek yogurt, celery, lemon, herbs, and sea salt. No mayo, thank you.
dairy
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Salted Dark Chocolate Collagen Bliss Bites
Collagen peptides, rolled oats, nut + seed blend, almond butter, dark chocolate, honey, vanilla, and sea salt
tree nut
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Dark Chocolate Peppermint Collagen Bliss Bites
*AVAILABLE SEASONALLY ONLY.* Our staple Bliss Bite gets a holiday twist!
tree nut
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Not Your Mama's Rice Crispy Treat
Puffed millet, unsweetened coconut, almond butter, goji berries, pumpkin seeds, honey, butter, and sea salt
dairy, tree nut
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Dark Chocolate Tahini Brownies
Pure cocoa powder, semi-sweet chocolate, eggs, organic cane sugar, tahini, coconut oil, cornstarch, agave, vanilla, sesame seeds, baking powder, and sea salt.
tree nut, egg