Spring Menu

a drawing of a face = DAIRY FREE = GLUTEN FREE = VEGETARIAN = VEGAN

OPTIONS ROTATE REGULARLY AT THE OUTPOST -- PLEASE NOTE BELOW WHICH ITEMS ARE AVAILABLE THIS WEEK

A NOTE ABOUT ALLERGENS:

All items are prepared in a kitchen that processes allergens including peanuts, tree nuts, wheat, soy, and fish. Ingredients and allergens are denoted both on our website and on each food label. Please call us with any questions at 204-224-9000.

The Farmstand

*AVAILABLE THIS WEEK* Our signature salad. Spinach, roasted seasonal vegetables, baby Swiss cheese, spiced pecans, and creamy dill dressing. Option to add grilled chicken

dairy, tree nut, egg
Kale Caesar

*AVAILABLE THIS WEEK* Chopped kale, cherry tomatoes, parmesan crisps, lime, and Greek yogurt-Caesar dressing. Add grilled chicken or maple-Dijon salmon

dairy, egg, fish
Greek Salad

*AVAILABLE THIS WEEK* Spinach, cucumber, teardrop peppers, Kalamata olives, pistachios, feta, fresh herbs, and oregano-red wine vinaigrette. Add freekeh (wheat-based grain) to make it a grain bowl. Option to add grilled chicken or maple-cured salmon.

dairy, tree nut
Chipotle Quinoa Bowl

Chopped kale, quinoa, black beans, chili-lime sweet potatoes, roasted cherry tomatoes, radish, cotija cheese, cumin pumpkin seeds, cilantro, and chipotle vinaigrette. Option to add roasted DUROC pork

dairy
Green God

Chopped kale, jade rice, steamed broccoli, edamame, radish, pistachios, broccoli sprouts, hemp hearts, soft-boiled farm egg, and green goddess dressing

dairy, tree nut, egg, fish, soy
Superfood Salad

Chopped kale, forbidden rice, roasted beets, pickled cherries, crumbled goat cheese, cashews, hemp hearts, goji berries, and lemon-ginger yogurt dressing. Option to add grilled chicken

dairy, tree nut

Miso Sesame Salad

Spinach, Napa cabbage, miso-glazed tofu, broccoli, pickled carrots, radish, almonds, and miso-ginger dressing. Option to add grilled chicken

tree nut, soy
BBQ Pork Salad

Chopped kale, red cabbage, roasted DUROC pork, chow chow, cucumber, roasted cherry tomatoes, pickled onions, smoked almonds, and "BBQ" vinaigrette

tree nut
Cobb Salad

Spinach, grilled chicken, uncured bacon, cherry tomatoes, cheddar, soft-boiled farm egg, fresh herbs, and goat cheese ranch

dairy, egg
Curry Chicken Quinoa Salad

Spinach, grilled curry-spiced chicken, quinoa, sliced red grapes, toasted almonds, and lemon-tahini dressing

dairy, tree nut
Moroccan Delight

Spinach, quinoa, butternut squash, cauliflower, spiced chickpeas, goji berries, and curry-herb Greek yogurt dressing. Option to add grilled chicken

dairy

Gingery Lentil Dal Soup

*AVAILABLE THIS WEEK* This plant-lovers dream leans on legumes, veggies, herbs, and spices (that's it!) for a unique and delicate flavor while packing a powerful punch of protein, fiber, and key minerals like iron.
Spring Pea, White Bean, + Basil Soup

*AVAILABLE THIS WEEK* Spring peas, zucchini, leeks, tomato, onion, basil, olive oil, vegetable stock, spices, and sea salt
Turmeric Butternut Squash Soup

*AVAILABLE THIS WEEK* Butternut squash, cremini mushrooms, onion, garlic, olive oil, balsamic vinegar, white balsamic, herbs, spices.
Roasted Beets + Goat Cheese

Roasted beets, goat cheese, pecans, fresh herbs, and lemon vinaigrette

dairy, tree nut
Chili-Lime Sweet Potatoes

Sweet potatoes, poblano peppers, cotija, pumpkin seeds, spices, and lime vinaigrette

dairy
Kimchi Brussels Sprouts

A slightly spicy Brussels sprouts salad with good-for-your-gut-health kimchi, scallions, and sesame seeds.

soy

Clean Quinoa

*AVAILABLE THIS WEEK* Protein- and fiber-rich quinoa, kale, golden beets, and dash of lemon vinaigrette
Wheat Berry Salad

Wheat berries, sliced red grapes, crumbled goat cheese, fresh herbs, red-wine vinaigrette

dairy, wheat
Curried Tomato Soup

Tomatoes, kale, squash, onion, garlic, olive oil, fresh herbs, spices, sea salt
White Bean Chicken Chili

This hearty chili leans on protein-heavy roasted chicken (always antibiotic- and hormone-free) and fiber-rich white beans for substance, and is rounded out with fresh herbs, poblano peppers, and a dash of spices.

dairy
Lemon Broccoli Potato Soup

This hearty soup harkens back to the broccoli potato cheddar soup of your childhood -- but with 110 calories and 5g protein, 3g fiber, and mega doses of potassium, iron, and calcium, this one calls for seconds. It's also gluten free, dairy free, corn free, nut free, and vegan.

Plain Jane Oats

Rolled oats, unsweetened almond milk, nut + seed blend, agave, vanilla, spices, and sea salt

tree nut
Blueberry Lemon Oats

*AVAILABLE THIS WEEK* Rolled oats, unsweetened almond milk, blueberries, lemon, almonds, chia seeds, agave, vanilla, spices, and sea salt

tree nut
Apple Cinnamon Granola

*AVAILABLE THIS WEEK* Rolled oats, nut + seed blend, freeze-dried apples, maple syrup, olive oil, spices, and sea salt

tree nut

Banana Nut Bread Overnight Oats

Oats, freeze-dried unsweetened banana, unsweetened almond milk, cacao nibs, nut + seed blend, agave, spices, sea salt.

tree nut
Maple Cherry Granola

Rolled oats, nut + seed blend, dried cherries, maple syrup, olive oil, spices, sea salt, and ground pepper

tree nut
Naked Eggs with Vegetables

Two soft-boiled farm eggs, seasonal vegetables, spinach, goat cheese, and lemon vinaigrette

dairy, egg
Naked Eggs with Bacon

Two soft-boiled farm eggs, uncured bacon, spinach, cheddar, and lemon vinaigrette

dairy, egg

Protein Box

*AVAILABLE THIS WEEK* A four-part dream team of high-protein (41g!) ingredients perfect for smart snacking. Your choice of grilled chicken breast, our Clean + Healthy Chicken Salad (no mayo!), or our Clean Quinoa (vegan).

tree nut, egg
PB&J Protein Bites

*AVAILABLE THIS WEEK* Peanuts, rolled oats, whey protein, raw peanut butter, freeze-dried strawberries, low sugar strawberry jam, vanilla, and sea salt

dairy, peanut, egg
Salted Dark Chocolate Collagen Bliss Bites

*AVAILABLE THIS WEEK* Collagen peptides, rolled oats, nut + seed blend, almond butter, dark chocolate, honey, vanilla, and sea salt

tree nut

Pumpkin Spice Latte Protein Bites

Pumpkin, espresso, whey protein, nut + seed blend, spices, maple syrup, sea salt.

dairy, tree nut, egg
Green Detox Collagen Bliss Bites

Collagen peptides, bananas, spirulina, dates, rolled oats, nut + seed blend, ginger, vanilla, and sea salt
Antioxidant Apple Cider Vinegar Gummies

Got a sweet tooth? Here's a sweet swap. Our gummies have ZERO artificial ingredients (no thank you, corn syrup) with a nutritional edge: they're loaded with antioxidants (pure pomegranate) and apple cider vinegar to support your gut health.

Dark Chocolate Tahini Brownie

*AVAILABLE THIS WEEK* Semi-sweet chocolate, pure cocoa powder, organic eggs, organic cane sugar, tahini, coconut oil, cornstarch, agave, vanilla, sesame seeds, baking powder, and sea salt.

tree nut, egg
Cashew Butter Cookie Dough

Brown rice flour, cashew butter, organic cane sugar, cashews, unsalted butter, organic eggs, brown sugar, baking soda, vanilla, sea salt. Break + bake straight from the freezer!

dairy, tree nut, egg

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